Course curriculum

  • 1
    INTRODUCTION
  • 2
    THE SUPERFOODS MORNING ROUTINE DETAILS
    • The Superfoods Morning Routine
    • Morning Ritual Practice Video
    • Morning Ritual Practice Flow
    • Superfoods Morning Flow with Brands
    • Gut Healing Breakfast Smoothie Recipe
    • Morning Guided Meditation
  • 3
    MYPLATE EATING ROUTINE DETAILS
    • MyPlate Eating Routine
    • Primary Foods Quiz
    • Primary Foods Quiz Answer
    • FOOD GROUPS
    • Food Gratitude Guided Meditation
  • 4
    AWESOME NIGHT ROUTINE DETAILS
    • Awesome Night Routine
    • Night Ritual Practice
    • Night Guided Meditation