- STEP 1 - How to feel great in the morning!
- STEP 1a - List of SUPERFOODS
- Database of superfoods with brand name and links
- Morning Breathing Routine
- Morning Meditation
- Detailed routine
- Oil Pulling & Dry Brushing Details
- Tibetan Rites Video - Practice as you watch!
- Hydration Must Do and Glow Juice Recipe
- Water rich vegetables list
- Rejuvenation Tea Recipe & Options
- Gut Health Solutions
- Added Gut Health
- Decode Sugar to have 'low glycemic index & load' food
- Take the Sugar Quiz!
- Sugar Quiz Answers
- Glycemic Load Food List
- STEP 7 - Meal Plans & Timings .pdf
- Details of Meal Plan with timings - veg / non veg options
- Meal Plan and Meal Timings - Download
- Understanding Collagen with details of supplements & blood test required
- Other collagen & supplements
- Details of night routine & simple skin routine regime
- Night Meditation
- Skin care added
- Details of positive mental attitude
- Mental Attitude Quiz - know your truth!
- The 3 S TOOL - try it now!
- Before you start - quick pointers :)