10 Steps To Natural Glow
These 10 simple steps will help you achieve a natural glow inside out. Discover renewed energy levels, independance from make-up and skin care products and younger, glowing skin!
2
STEP 1 - How to feel great in the morning!
STEP 1a - List of SUPERFOODS
Database of superfoods with brand name and links
Morning Breathing Routine
Morning Meditation
3
Detailed routine
Oil Pulling & Dry Brushing Details
Tibetan Rites Video - Practice as you watch!
4
Hydration Must Do and Glow Juice Recipe
Water rich vegetables list
5
Rejuvenation Tea Recipe & Options
6
Gut Health Solutions
Added Gut Health
7
Decode Sugar to have 'low glycemic index & load' food
Take the Sugar Quiz!
Sugar Quiz Answers
Glycemic Load Food List
8
STEP 7 - Meal Plans & Timings .pdf
Details of Meal Plan with timings - veg / non veg options
Meal Plan and Meal Timings - Download
9
Understanding Collagen with details of supplements & blood test required
Other collagen & supplements
10
Details of night routine & simple skin routine regime
Night Meditation
Skin care added
11
Details of positive mental attitude
Mental Attitude Quiz - know your truth!
The 3 S TOOL - try it now!
12
Before you start - quick pointers :)