Course curriculum

  • 1
    INTRODUCTION: What are the 10 STEPS you are going to learn here?
  • 2
    CHAPTER 1: The Signature SUPERFOODS MORNING
    • STEP 1 - How to feel great in the morning!
    • STEP 1a - List of SUPERFOODS
    • Database of superfoods with brand name and links
    • Morning Breathing Routine
    • Morning Meditation
  • 3
    CHAPTER 2 - SHOWER & TIBETAN RITES
    • Detailed routine
    • Oil Pulling & Dry Brushing Details
    • Tibetan Rites Video - Practice as you watch!
  • 4
    CHAPTER 3 - HYDRATION & GLOW JUICE RECIPE
    • Hydration Must Do and Glow Juice Recipe
    • Water rich vegetables list
  • 5
    CHAPTER 4 - REJUVENATE TEA
    • Rejuvenation Tea Recipe & Options
  • 6
    CHAPTER 5 - GUT HEALTH
    • Gut Health Solutions
    • Added Gut Health
  • 7
    STEP 6 - DECODE SUGAR
    • Decode Sugar to have 'low glycemic index & load' food
    • Take the Sugar Quiz!
    • Sugar Quiz Answers
    • Glycemic Load Food List
  • 8
    CHAPTER 7 - MEAL PLANS & TIMINGS
    • STEP 7 - Meal Plans & Timings .pdf
    • Details of Meal Plan with timings - veg / non veg options
    • Meal Plan and Meal Timings - Download
  • 9
    CHAPTER 8 - COLLAGEN, SUPPLEMENTS & BLOOD TESTS
    • Understanding Collagen with details of supplements & blood test required
    • Other collagen & supplements
  • 10
    CHAPTER 9 - NIGHT ROUTINE & SKIN ROUTINE
    • Details of night routine & simple skin routine regime
    • Night Meditation
    • Skin care added
  • 11
    CHAPTER 10 - POSITIVE MENTAL ATTITUDE
    • Details of positive mental attitude
    • Mental Attitude Quiz - know your truth!
    • The 3 S TOOL - try it now!
  • 12
    COMPLETION & EXECUTION
    • Before you start - quick pointers :)