HYPOTHYROID MASTERCLASS
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2
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WHAT FOODS TO ELIMINATE
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List of foods to eliminate
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Names of sugar
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Sugar quiz & answers
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3
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WHAT HERBS TO HAVE
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List of herbs
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4
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WHAT SUPPLEMENTS TO HAVE
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LIST OF SUPPLEMENTS
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5
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HOW TO OPTIMIZE GUT HEALTH
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LIST OF GUT HEALTH FOOD
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6
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TOP FOODS TO HAVE
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LIST OF TOP FOODS
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7
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GET YOUR DIET PLAN - VEGAN, VEGETARIAN OR NON-VEGETARIAN
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Vegetarian Plan
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Non Vegetarian Plan
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Vegan Plan
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Protein Sources
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8
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STEP 7 - COPING WITH STRESS TOOLS.pdf
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Reference sheet for leaving the drama triangle
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9
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WHY SLEEP ROUTINE MATTERS AND HOW TO WORK ON IT
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BREAK UP OF SLEEP ROUTINE
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10
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UJJAI BREATHING TECHNIQUE - it is a specific throat driven breathing technique that causes healing
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ALL MY OTHER BREATHING TECHNIQUES WHICH ARE GREAT FOR FITNESS AS WELL - SINCE THEY UP METABOLISM
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HEALTH VISUALIZATION MORNING MEDITATION
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NIGHT MEDITATION - FORGIVENESS & LETTING GO
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11
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DELICIOUS RECIPES AND CONCLUSION