Course curriculum

  • 1
    INTRODUCTION
  • 2
    STEP 1 - ELIMINATION
    • WHAT FOODS TO ELIMINATE
    • List of foods to eliminate
    • Names of sugar
    • Sugar quiz & answers
  • 3
    STEP 2 - HERBS
    • WHAT HERBS TO HAVE
    • List of herbs
  • 4
    STEP 3 - SUPPLEMENTS
    • WHAT SUPPLEMENTS TO HAVE
    • LIST OF SUPPLEMENTS
  • 5
    STEP 4 - GUT HEALTH
    • HOW TO OPTIMIZE GUT HEALTH
    • LIST OF GUT HEALTH FOOD
  • 6
    STEP 5 - TOP FOODS
    • TOP FOODS TO HAVE
    • LIST OF TOP FOODS
  • 7
    STEP 6 - DETAILED NUTRITION PLAN
    • GET YOUR DIET PLAN - VEGAN, VEGETARIAN OR NON-VEGETARIAN
    • Vegetarian Plan
    • Non Vegetarian Plan
    • Vegan Plan
    • Protein Sources
  • 8
    STEP 7 - STRESS MANAGEMENT TOOL
    • STEP 7 - COPING WITH STRESS TOOLS.pdf
    • Reference sheet for leaving the drama triangle
  • 9
    STEP 8 - SLEEP ROUTINE
    • WHY SLEEP ROUTINE MATTERS AND HOW TO WORK ON IT
    • BREAK UP OF SLEEP ROUTINE
  • 10
    STEP 9 - BREATHING TECHNIQUES & GUIDED MEDITATIONS
    • UJJAI BREATHING TECHNIQUE - it is a specific throat driven breathing technique that causes healing
    • ALL MY OTHER BREATHING TECHNIQUES WHICH ARE GREAT FOR FITNESS AS WELL - SINCE THEY UP METABOLISM
    • HEALTH VISUALIZATION MORNING MEDITATION
    • NIGHT MEDITATION - FORGIVENESS & LETTING GO
  • 11
    STEP 10 - RECIPES & CONCLUSION
    • DELICIOUS RECIPES AND CONCLUSION